weekly update

Yesterday we had a great visit from Dwayne and Melissa, after visiting Paul in the morning they stopped by the gym on the way home:) It was great to see the 3 of them. Beckham was showing off his new tricks and by the end of the visit was wiped out on the couch...he's soo cute.

Today is Mel turns the big 3-0 and we would like to wish her the happiest of birthdays!!

Journey to the Nationals update:

14 weeks and counting..... This past week hasn’t been the best in the area of fat loss…the changes are there but extra slow. I’ve been super tired. My body has been telling me to take it easy and I’ve listened to it for the most part, taken my supplements and so far that virus/flu going around hasn’t hit me. Today, I’m feeling a little more energized but I’m still not back to normal. Hopefully with a little relaxation today I’ll wake up tomorrow and feel like million bucks!! My training is amazing…my strength, endurance and mind are still strong. However, like I said in the first sentence, my fat loss has slowed just a little bit, so Darrin has changed things up in my diet. I tend to do this every 4-5 weeks anyway so this is right on target. I’m still seeing changes in my physique and I’m happy with everything so far….my abs are sharpening up and I’m starting to see some detail in my legs.

Attention fitness and figure models/competitors!!

This event is going to huge:):)

I hope to see everyone there!!